Life is better sweaty & outside
2017 has taught me a lot. It was a year of self reflecting. Of maintaining the healthy living and fitness choices I’d introduced in 2016 and seeing if I could keep it up in a new year with a new job. (Turns out I did, kind of, with a slight hiccup in November/December, but I'm [...]
Let me be blunt: don’t sacrifice your workout routine in December. It's just not worth it, and will make your start to 2018 that much harder. December 2016 was the first year I successfully kept up my fitness goals over the holidays, while still enjoying all the parties and snacks and drinks. Come 2017 and [...]
meghan jeffery 