wellbeing – meghan jeffery

How to Maintain Your Fitness Goals in December

on December 18, 2017December 28, 2017 By Meghan Jeffery

Let me be blunt: don’t sacrifice your workout routine in December. It's just not worth it, and will make your start to 2018 that much harder. December 2016 was the first year I successfully kept up my fitness goals over the holidays, while still enjoying all the parties and snacks and drinks. Come 2017 and [...]

So You Want to Do a Triathlon…

on July 8, 2017October 25, 2025 By Meghan Jeffery

Are you crazy? Is what I asked myself every day leading up to my first-ever triathlon (or race for that matter) in 2016. Triathlon’s had never been on my radar. After I taught myself to run at the top of 2016, my goal was to complete a half-marathon. But once I took my runs past [...]