Life is better sweaty & outside
If you had asked me a year ago if I’d be running *for fun* at any point in my life, I’d have laughed in your face. Anytime anyone told me they were training for a marathon (heck, even a 10km) I’d be impressed then change the conversation because there was no way I could ever [...]
I’ve always held a certain level of fitness. Meaning, I’ve never been so out of shape I’ve huffed and puffed climbing the stairs in the subway, or had difficulty keeping it together during a one-off class with a friend. However, I’ve always gone in and out of spurts of health and well-being. Meaning, I’d work [...]
Why is it that bad habits are so easy to start? Yet when we attempt to develop a good habit, we’re faced with roadblocks and sneaky bad habits trying to worm their way into our personal achievements. In 2016, at the ripe age of 29, I developed a really healthy habit. I started running. I [...]
meghan jeffery 