Life is better sweaty & outside
Typing this in December 2021 feels like Muskoka 70.3 never actually happened. After a year and a half of being knocked down from the panorama -- I truly couldn't believe my ears when I learned Muskoka 70.3 would in fact happen on August 30th, 2021. And as I write this, Omicron is surging, and any [...]
It’s tough to know where to begin, recapping a race that had so many logistical challenges and stress for me at the lead up. I suppose traveling with a bike is second nature to some, but for me, it was one of the biggest stresses of my first half Ironman. I am a novice at [...]
Let me be blunt: don’t sacrifice your workout routine in December. It's just not worth it, and will make your start to 2018 that much harder. December 2016 was the first year I successfully kept up my fitness goals over the holidays, while still enjoying all the parties and snacks and drinks. Come 2017 and [...]
Are you crazy? Is what I asked myself every day leading up to my first-ever triathlon (or race for that matter) in 2016. Triathlon’s had never been on my radar. After I taught myself to run at the top of 2016, my goal was to complete a half-marathon. But once I took my runs past [...]
If you had asked me a year ago if I’d be running *for fun* at any point in my life, I’d have laughed in your face. Anytime anyone told me they were training for a marathon (heck, even a 10km) I’d be impressed then change the conversation because there was no way I could ever [...]
I’ve always held a certain level of fitness. Meaning, I’ve never been so out of shape I’ve huffed and puffed climbing the stairs in the subway, or had difficulty keeping it together during a one-off class with a friend. However, I’ve always gone in and out of spurts of health and well-being. Meaning, I’d work [...]
meghan jeffery 