Life is better sweaty & outside
Everyone’s definition of productivity is different, and everyone has varying goals. One thing is similar: we’re mentally at our best when we’re productive. I haven’t always been productive. In fact, I used to frequently procrastinate. But when I quickly realized that wouldn't land me what I wanted in life, I trained my brain to be [...]
2017 has taught me a lot. It was a year of self reflecting. Of maintaining the healthy living and fitness choices I’d introduced in 2016 and seeing if I could keep it up in a new year with a new job. (Turns out I did, kind of, with a slight hiccup in November/December, but I'm [...]
Are you crazy? Is what I asked myself every day leading up to my first-ever triathlon (or race for that matter) in 2016. Triathlon’s had never been on my radar. After I taught myself to run at the top of 2016, my goal was to complete a half-marathon. But once I took my runs past [...]
If you had asked me a year ago if I’d be running *for fun* at any point in my life, I’d have laughed in your face. Anytime anyone told me they were training for a marathon (heck, even a 10km) I’d be impressed then change the conversation because there was no way I could ever [...]
Why is it that bad habits are so easy to start? Yet when we attempt to develop a good habit, we’re faced with roadblocks and sneaky bad habits trying to worm their way into our personal achievements. In 2016, at the ripe age of 29, I developed a really healthy habit. I started running. I [...]
meghan jeffery 